FSC 6-Week New Year's Program

6-Week New Year’s Strength Program: REDEFINE YOU This isn’t a reset — it’s a rebuild. Start the year strong with a 6-week program designed to help you build real strength, gain confidence, and redefine the way you show up for yourself — in and out of the gym. Whether you’ve been stuck in a rut, ready to level up, or just need a clear, powerful routine to follow, this program is your blueprint. Expect intentional workouts, progressive strength training, and a mindset shift that will carry you far beyond the next 6 weeks.